Winter Workouts

Friday Night Open Workouts

Dust off your glove, and stay sharp. Come run through a variety of softball drills (Hitting, Fielding, throwing) and speed/agility activities. Open to all MSO recreation softball players in grades 2 through 8 (Session will be organized by age).
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Session will be 45 Minutes long, held on Friday nights between 6-9PM over 5 Fridays January 24 through February 21 at the Maplewood Middle School gymnasium (7 Burnett St Maplewood, NJ). Specific session times will be assigned after we have received all registrations (we generally group youngest to oldest, with older kids holding later slots).

Friday Night Pitching Clinic

Want to be a pitcher? Learn from an expert and join local pitching guru Rich Vaccaro to either learn the basics or elevate your existing pitching game. For all skill levels from beginners to advanced.

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Session will be 45 minutes long, held on Friday nights between 6-9PM over 5 Fridays January 24 through February 21 at the Maplewood middle school gymnasium (7 Burnett St Maplewood, NJ). Specific session times will be assigned after we have received all registrations (we generally group youngest to oldest, with older kids holding later time slots).
Registration fees are $60 for the 5 Pitching sessions.

Tuesday Night Hitting Clinic

Keep your swing sharp in the off-season. Come learn and refresh hitting fundamentals and get some reps in the batting cages. Open to all 2019 MSO players born in years 2006 through 2011.
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Sessions will be 45 minutes long, held on Tuesday nights between 6-9PM Starting January 21 through February 25 at "The Gym Maplewood" batting cages (1933 Springfield Ave Maplewood, NJ). Specific session times will be assigned after we have received all registrations (We generally group youngest to oldest, with older kids holding later slots.)
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Registration fees are $75 for the 6 Hitting sessions.

If you would like to sign up for any of these workouts please click here